Hello!
I'm Cara Wood
I am a
-Therapist
-Coach
-Qualified Yoga Teacher
-Former Therapist and Social Worker for children and families.
How my work has helped me.
Through my personal journey the therapeutic techniques I have trained in have helped me navigate heartbreak, co-dependency patterns, fertility blocks and debilitating fatigue. They have also helped me become more confident and assertive.
However, most precious of all they have supported me to become a more conscious, present and connected mum.
The tools continue to be a great asset to me. There are some I use daily and others I fall back on when times are challenging. They continue to support me what I consider a life long journey of personal growth.
How my work has helped others.
As a therapist and social worker my work supported parents with birth children, foster children and/or adopted children to build secure attachments and strong relationship bonds using a conscious parenting approach. The work helped my clients understand what is being emotionally triggered inside of them through their most important relationships. That opened the door for healing old wounds and creating stronger, healthier relationships, including the relationship we have with ourselves.In my one to one work with adults the most common themes people have come for support with include confidence, reduce stress, work through relationship issues, careers and transitions and to get through blocks which prevent them from achieving their goals.
The therapeutic techniques I use include:-Neurolinguistic Programming.
-Hypnosis.
-Neurophysiological Psychotherapy.
-Timeline Therapy.
-Emotional Freedom Technique.
-Therapeutic Coaching.
-Mindfulness.
Some of the things my work can support include:
-Parenting issues
-Stress/Anxiety
-Low mood
-Fertility
-Relationship Issues
-Achieving life balance
-Decision making
-Emotional Problems
-Fatigue
-Weight management
-Career and work
-Confidence/Self-esteem
-Anger
BOOK A SESSION.
To book a session contact me by WhatsApp or Phone: +34600947021.
By email: [email protected].
Sessions last 1 hour. First session free, €60 per session thereafter.